Posted in Miscellaneous

Gymnastic Bodies Week 1

I finished up week 1 of the Gymnastic Bodies fundamentals program over the weekend.  I like it so far.  Every day there are just a couple of videos to watch detailing a new stretch or exercise, including solutions and workaround for common problems.  Even after just a week I can already feel a difference in my hamstrings.  I might even eventually be able to do the most difficult yoga move of all – downward dog.

I can also feel a difference in my hips/quads, but that mostly shows up when I’m sitting in a regular chair (as opposed to one that’s designed for good ergonomics).  For better or worse I’m now much more uncomfortable sitting with bad posture in a crappy chair.  I don’t know if that will go away as I work out other flexibility issues or not.

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I'm an Excellence Wrangler at Automattic. I enjoy coffee, and debating who would win in a fight...

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